Training Log Archive: MalIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:55 [3] 3.16 km (5:02 / km) +15m 4:55 / km
shoes: Salomon S lab sonic 6 2
Running race 13:22 [5] 3.9 km (3:26 / km) +15m 3:22 / km
shoes: Salomon S lab sonic 6 2
Running 44:20 [3] 10.0 km (4:26 / km) +105m 4:13 / km
shoes: Salomon Sonic Sept
Running 1:16:00 [3] 16.0 km (4:45 / km) +160m 4:31 / km
shoes: Salomon S lab sonic 6 2
Running 1:16:50 [3] 16.0 km (4:48 / km) +160m 4:34 / km
shoes: Salomon Sonic Sept