Training Log Archive: Mal

In the 7 days ending Feb 3, 2019:

1:50

0:00

Running long 1:50:00 [2] 16.3 km (6:45 / km) +180m 6:24 / km
shoes: Solomon S-Lab Sense 6

Easy run with Anna to the Angel in the snow along the Kibblesworth Line then down to Gateshead interchange to get the bus home.

Note
(sick) (rest day)

I'm pretty much recovered physically only one ache of note on my outer foot.

But the cold came back with vengeance and has been sat on my chest