Training Log Archive: MalIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Running 1:23:45 [3] 15.0 km (5:35 / km) +305m 5:04 / km
shoes: Solomon S-Lab Sense 6
Steady through Chopwell then out to the SteelFurnace and back along the Derwent Walk before dropping down to Lintzford
S and C 30:00 [1]
Saturday Jan 19, 2019 #
5 PM
Running 1:12:00 [2] 14.0 km (5:09 / km) +125m 4:55 / km
shoes: Salomon S lab sonic 6 2
Feeling a little lazy but eventually got out. Completed Central Whickham, so I have Fellside Park (probably 2runs) and West of Coalway Lane to finish Whickham then to start spreading my wings further afield.
Friday Jan 18, 2019 #
1 PM
Running 49:00 [3] 11.55 km (4:15 / km) +40m 4:10 / km
shoes: Salomon S lab sonic 6 2
Back and refreshed.
After yesterdays low motivation and tiredness I wasn't overly keen to get out at lunchtime as its still quite cold and icy about but John convinced me and I felt good after a few days of feeling not so.
After yesterdays low motivation and tiredness I wasn't overly keen to get out at lunchtime as its still quite cold and icy about but John convinced me and I felt good after a few days of feeling not so.
6 PM
Rock Climbing 1:00:00 [2]
I'm back to being terrible again. On the plus side my finger didn't hurt which is what I've been worried about
Thursday Jan 17, 2019 #
Note
(rest day)
Big ol' nope given the cold weather and snow today. Feeling tired and low on motivation today. Sugary treats will sort me out.
Wednesday Jan 16, 2019 #
7 AM
Running 1:13:35 [2] 13.9 km (5:18 / km) +95m 5:07 / km
shoes: Salomon S-lab Sonic
Broadway and Oakfield before work. No other chance to get out today I think.
Tuesday Jan 15, 2019 #
1 PM
Running 52:10 [3] 11.1 km (4:42 / km) +105m 4:29 / km
shoes: Salomon S-lab Sonic
Had a bit of an explore of Byker and Walker...as expected rather grim. Then things took a turn for the worse stomach wise before eventually sorting itself out when I decided to begin #ESS over here too.
Note: I bought an AtoZ of Newcastle to colour in as I go. I may have a problem....
Note: I bought an AtoZ of Newcastle to colour in as I go. I may have a problem....
7 PM
Running 58:50 [2] 10.1 km (5:50 / km) +295m 5:05 / km
shoes: Salomon S-lab Sonic
East of the Coalway.
Rather hilly running up and down Lambton Avenue so pace just died. Felt quite tired by the end.
Ticked off the east of Whickham now
Rather hilly running up and down Lambton Avenue so pace just died. Felt quite tired by the end.
Ticked off the east of Whickham now
Monday Jan 14, 2019 #
1 PM
Running 50:50 [3] 10.5 km (4:50 / km) +55m 4:43 / km
shoes: Salomon S-lab Sonic
Easy along the railway ine with John. I felt battered and legs weren't playing ball. Think I overdid it a bit the night before.