Training Log Archive: MalIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
X-Country race 10:22 [5] 3.0 km (3:27 / km) +20m 3:21 / km
Running 55:10 [2] 10.5 km (5:15 / km) +62m 5:06 / km
shoes: Salomon S lab sonic 6 2
Fell running 2:58:30 [3] 19.6 km (9:06 / km) +780m 7:36 / km
Running intervals 39:35 [5] 8.05 km (4:55 / km) +50m 4:46 / km
shoes: Salomon S lab sonic 6 2