Training Log Archive: Mal

In the 7 days ending Dec 16, 2018:

0:40

0:00

Note

Not been feeling great since the McWilliams round a few weeks ago. Finish for xmas on Monday so hopefully a couple of weeks off work will sort me out

5 PM

Running 40:15 [3] 8.2 km (4:55 / km) +150m 4:30 / km
shoes: Salomon S lab sonic 6 2

HFW after another cold day on site. Really enjoyed it.

3 PM

Running 23:15 [3] 5.3 km (4:23 / km) +5m 4:22 / km
shoes: Salomon S lab sonic 6 2

A couple of laps around Albert Park whilst waiting for Anna to finish.

Note

Tom wanted me to go to Rod Moor again today and yesterday but just couldn't face it after being outside in the cold both days. Had a nap instead.