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Training Log Archive: Mal

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  S and C1 30:0018.0
  Running1 17:31 3.11(5:38) 5.0(3:30) 5017.5
  Total2 47:31 3.11 5.0 5035.5

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Sunday Nov 25, 2018 #

S and C (Yoga) 30:00 [1]

Serves me right for not warming up or down yesterday. Back to it tomorrow.

Saturday Nov 24, 2018 #

Running tempo 17:31 [5] 5.0 km (3:30 / km) +50m 3:20 / km
shoes: Salomon S lab sonic 6 2

Saltwell Park run.

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