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Training Log Archive: Mal

In the 7 days ending Nov 18, 2018:

activity	#	time	miles		km		+m	load
Running	8	8:00:00	62.39	(7:42)	100.4	(4:47)	1035	380.1
S and C	2	29:30	0.62		1.0		5	17.7
Total	9	8:29:30	63.01		101.4		1040	397.8

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Sunday Nov 18, 2018 #

9 AM

Running long 1:35:45 [3] 21.35 km (4:29 / km) +175m 4:18 / km
shoes: Mizuno WR19

Steady up the railway track with Blaydon Harriers till they peeled off before I was ready to turn back. Picked it up on the way back a bit but was seriously flagging by the end as I hadn't eaten anything before.

Saturday Nov 17, 2018 #

3 PM

Running long 1:29:25 [3] 17.0 km (5:16 / km) +300m 4:50 / km
shoes: Solomon S-Lab Sense 6

Easy with Scott on his bike through Chopwell. Bailed on the XC after feeling rubbish last night. This flew by though and felt pretty good.

Friday Nov 16, 2018 #

7 AM

Running 36:05 [3] 6.4 km (5:38 / km) +125m 5:08 / km
shoes: Innov8 xtalon 2016 a

Easy through Lotties Wood, Ravensworth and Watergate. Quick dash up to the trig too as the gates were open and it was misty

7 PM

Running 34:30 [3] 6.4 km (5:23 / km) +50m 5:11 / km
shoes: Salomon S-lab Sonic

Not good. Was OK for 15mins then vision started going funny with the streetlights and went pop. Had a bit of a break and shuffled my way home feeling weak, dizzy and crampy. Very weird, perhaps I didn't drink enough during the day.

Thursday Nov 15, 2018 #

7 AM

Running 37:00 [3] 8.25 km (4:29 / km) +80m 4:17 / km
shoes: Salomon Sonic Sept

Morning run along the Railway and back along the River Tyne.

Saw this: https://www.chroniclelive.co.uk/news/north-east-ne... on the way to work. So this improved my mood somewhat.

7 PM

Running warm up/down 48:30 [3] 10.2 km (4:45 / km) +65m 4:36 / km
shoes: Salomon S lab sonic 6 2

Little bit beforehand then out around the Swing Bridge as a W/u with the group.

Jog back via the college afterwards

Running tempo 18:15 [4] 5.2 km (3:31 / km) +50m 3:21 / km
shoes: Salomon S lab sonic 6 2

Bakery Bank Loops aimed at 5:50/mile.

Felt pretty decent so just sat in behind Gus for as long as I could then tried to keep it comfortable. Ran through the finish as one guy came sprinting past.

Tried to keep it steadier as I'm going to run the XC this weekend.

S and C (Drills) 9:30 [1] 1.0 km (9:30 / km) +5m 9:16 / km
shoes: Salomon S lab sonic 6 2

Drills & Strides.

Want to get back in to doing these again.

Wednesday Nov 14, 2018 #

7 AM

Running 57:15 [2] 12.05 km (4:45 / km) +105m 4:33 / km
shoes: Salomon Sonic Sept

Jesmond Dene pre-work. Found myself labouring a bit heading upwards but seemed easy enough by the time I got back to the office.

1 PM

Running 1:03:15 [3] 13.55 km (4:40 / km) +85m 4:32 / km
shoes: Salomon Sonic Sept

Out to Bill Quay Farm with John at lunch. Felt really rather good.

9 PM

S and C 20:00 [1]

Monday Nov 12, 2018 #

Note
(rest day)

I was too tired this morning then spent the afternoon digging holes as the contractor stormed off in a huff. Had a nap instead of running.

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