Running race 34:30 [5] 10.0 km (3:27 / km) +35m 3:23 / km
shoes: Salomon S lab sonic 6 2
Leeds Abbey Dash
Tucked in behind a vet from TBH who I knew was going for a similar time as I, but had done the training to prepare properly for it, till about the 5km mark then gradually eased away a little. Hit 7km on pace but felt a little dizzy and had started to drop off pace slowly by 8km. The climb just before and during the finish was grim.
Really pleased I did this and got me motivated to do better so winter training is beginning in earnest
Running warm up/down 30:40 [3] 5.35 km (5:44 / km) +60m 5:26 / km
shoes: Salomon S lab sonic 6 2
A last minute dash to the start area and toilets after Willys abysmal orienteering led us to do numerous laps of Leeds City Centre missing every possible turning I think. The 10min journey took us about 30mins.
More sedate cool-down afterwards with Will and one of his club-mates. Ended up running through Woodhouse and past the JK arena