Training Log Archive: MalIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
11 AM
Fell running 1:51:25 [3] 16.6 km (6:43 / km) +870m 5:19 / km
shoes: Innov8 Xtalon 2017 #2
Stopped off in Sedbergh en route to Manchester. Ran out to Bleaks Head via The Calf then back over The Calf, Arant Haw and Winder.
Lush day to be out on the hills with amazing views of The Dales and Lakes. Bumped in to some Keswick runners doing Hill reps...far too hot for any of that
Lush day to be out on the hills with amazing views of The Dales and Lakes. Bumped in to some Keswick runners doing Hill reps...far too hot for any of that
4 PM
Running 1:16:30 [3] 13.5 km (5:40 / km) +105m 5:27 / km
shoes: Mizuno WR 18 II
Half planned to meet up with Tom and Pete seeing as I was in the area. But this plan only firmed up as I arrived in Sedbergh.
Parked in Wilmslow and ran along the River Bollin a lot, think it's some national Trust place?
Ran under Manchester Airport runway at one point which was kinda cool. Broke off on a shortcut at 11km as I was flagging too much and slowing Tom and Pete down.
Good catch up with a pint and some food to finish.
Parked in Wilmslow and ran along the River Bollin a lot, think it's some national Trust place?
Ran under Manchester Airport runway at one point which was kinda cool. Broke off on a shortcut at 11km as I was flagging too much and slowing Tom and Pete down.
Good catch up with a pint and some food to finish.
Saturday Jun 30, 2018 #
Note
(rest day)
Probably a good thing. Think I had a bit of heat exhaustion yesterday evening.
Half a day in work sorting things out for next week then a lazy afternoon feeling tired.
Half a day in work sorting things out for next week then a lazy afternoon feeling tired.
Friday Jun 29, 2018 #
4 PM
Running 1:02:10 [3] 11.55 km (5:23 / km) +60m 5:15 / km
shoes: Innov8 flite 235
Working at Prudhoe the last two days so couldn't resist getting out for a jog along The Spetchels and in the country park.
Ran down to Wylam and back.
Feeling pretty terrible to be honest, think the hot weather and being out in the sun for two days was getting to me.
Ran down to Wylam and back.
Feeling pretty terrible to be honest, think the hot weather and being out in the sun for two days was getting to me.
Running hills 11:20 [4] 1.1 km (10:18 / km) +170m 5:49 / km
shoes: Innov8 flite 235
10*30s up a steep stepped path on The Spetchels.
Thursday Jun 28, 2018 #
6 AM
Running 25:00 [3] 5.15 km (4:51 / km) +60m 4:35 / km
shoes: Mizuno WR 18 II
Watergate before work. No time for much else with a busy day at work then off to the beach in the evening.
Wednesday Jun 27, 2018 #
1 PM
Running warm up/down 18:36 [3] 4.0 km (4:39 / km) +20m 4:32 / km
shoes: Salomon S-lab Sonic
Along to the Copthorne.
Back from Pitcher&Piano
Back from Pitcher&Piano
Running tempo 15:00 [4] 3.65 km (4:07 / km) +10m 4:03 / km
shoes: Salomon S-lab Sonic
3*2mins(1min), 6*25s(35s)
I appear to have lost some gearing
I appear to have lost some gearing
Tuesday Jun 26, 2018 #
Running 29:30 [3] 6.4 km (4:37 / km) +40m 4:28 / km
shoes: Innov8 flite 235
Along the Railway Path at lunch. Feel like I have two dead legs.
Monday Jun 25, 2018 #
Note
(rest day)
Legs are completely ruined still.