Training Log Archive: MalIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
8 AM
Running 50:30 [3] 11.0 km (4:35 / km) +30m 4:32 / km
shoes: Mizuno WR19
Easy around Newburn.
Foot seems to be ok now, hip was ok for about half then started to hurt intermittently
Foot seems to be ok now, hip was ok for about half then started to hurt intermittently
6 PM
Running 23:20 [3] 5.0 km (4:40 / km) +65m 4:23 / km
shoes: Mizuno WR 18 II
Got too pumped watching EOC so had to go out and run
Saturday May 5, 2018 #
12 PM
Running 34:40 [3] 6.0 km (5:47 / km) +80m 5:25 / km
shoes: Innov8 xtalon 2016 a
A lap in Pont Burn as it was too nice to not do anything. Foot was ok in the main, hip was not.
Thursday May 3, 2018 #
Note
(injured)
Lurching from one issue to the next. On antibiotics for a week after last weekend.
Monday Apr 30, 2018 #
8 AM
Running 37:00 [3] 7.5 km (4:56 / km) +65m 4:44 / km
shoes: Mizuno WR 18 II
Sunniside and back. Not feeling too bad though a little tired and un-enthused. Saw a car parked in a hedge, don't know how they managed that in a 20mph zone? Hip not too bad.