Training Log Archive: MalIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
9 AM
Orienteering 2:24:00 [3] 20.0 km (7:12 / km) +205m 6:51 / km
shoes: VJ Bold 2017
Tio 18
Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.
Very very disappointing but happy to be running ok again I guess. No noticeable hip pain but very very ropey nav. One almighty mistake ~20mins running around a flat patch parallel to where I though I was and couldn't relocate. Ran out of time as a result and had to bail not too far from the end to make my flight. ... not happy with myself.
Friday Apr 27, 2018 #
6 AM
Running 40:05 [3] 7.8 km (5:08 / km) +140m 4:43 / km
shoes: Innov8 xtalon 2016 a
Watergate and Ravensworth pre-work. Another gorgeous morning enjoying being back home.
ITB/glute is quite tight and seizing up post-run
ITB/glute is quite tight and seizing up post-run
Thursday Apr 26, 2018 #
6 AM
S and C 30:00 [1]
Trying to sort the ITB/hip.
5 PM
Rock Climbing 1:30:00 [2]
With Scott at The Valley
Got up some 5's and 5+'s I think. Don't know how though. Did a long overhanging route which destroyed me. Good session.
Got up some 5's and 5+'s I think. Don't know how though. Did a long overhanging route which destroyed me. Good session.
Wednesday Apr 25, 2018 #
7 AM
Running 45:37 [3] 10.0 km (4:34 / km) +25m 4:30 / km
shoes: Mizuno WR19
Along the Quayside from work. Should have taken the sunnies again.
Feet seem to be ok.
Feet seem to be ok.
6 PM
S and C 30:00 [3]
Was going to do some yoga but far too inflexible again at the moment. Hip is tight.