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Training Log Archive: Mal

In the 7 days ending Apr 22, 2018:

activity # timemileskm+mload
  Fell running1 8:12:48 33.71(14:37) 54.25(9:05) 1915345.2
  Running2 33:35 4.54(7:24) 7.3(4:36) 8526.9
  Total3 8:46:23 38.25(13:46) 61.55(8:33) 2000372.1

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Sunday Apr 22, 2018 #

Note

Full body soreness if not from running with a pack on yesterday, from the climbing the day before. Feet are a bit mangled.

Saturday Apr 21, 2018 #

Fell running 8:10:18 [2] 53.75 km (9:07 / km) +1915m 7:45 / km
shoes: Innov8 212 2017 #3

The Mcwilliams round attempt #2

Got bored not doing anything and the weather was too nice to not get out and do something. Decided to do this at 9 am so rocked up very under-prepared.

Enjoyed the run over to the Pennine Way along the St Cuthberts Way but tired a bit after that. Had a proper sit down at the bottom of the Schill and ate ALL my food. After that struggled my way up the Cheviot before getting myself together again(ish) crossing to Hedgehope. But then I was done. Hobbled my way the last 10miles home.

Sink or swim test....and I doggy paddled my way home. Guess I'm ok to start training again. Had a few twinges in my ears but nothing too bad and wastuff only dizzy once when I stood up a bit quick.

Fell running 2:30 [3] 0.5 km (5:00 / km)
shoes: Innov8 212 2017 #3

Down to the war memorial

Wednesday Apr 18, 2018 #

Running 22:50 [3] 5.0 km (4:34 / km) +60m 4:18 / km
shoes: Mizuno WR19

Back around the lake.

Could feel the calves a bit but was too nice not to venture out and have been feeling bored and mopey.

Don't know if I'm better yet still.

Monday Apr 16, 2018 #

6 PM

Running 10:45 [3] 2.3 km (4:40 / km) +25m 4:26 / km
shoes: Innov8 xtalon 2016 a

After my run (down to the bus?) on Saturday my legs have been in pieces which is just ridiculous.

Made it about 600m to the first downhill and my calves decided that was enough. Hobbled back via Washingwell Lane.

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