Training Log Archive: MalIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Orienteering 1:05:40 [3] 8.21 km (8:00 / km) +145m 7:21 / km
shoes: Innov8 212 2017 #3
Having a mooch around Beaudesert. Found a few controls and had a bit of a spectate. Feeling a bit crap at times.
Saturday Mar 31, 2018 #
Orienteering race 41:30 [4] 6.67 km (6:13 / km) +165m 5:32 / km
shoes: VJ Bold 2017
JK Middle
Had a pretty nice run out made a small miss on #8...being distracted by Spongey. Then started navigating to #18 instead of #17 for a bit. Other than that I was just woeful going uphill. Made obvious when the Willy/BenM/Melk train caught me and promptly dropped me.
Somehow managed to have a half decent result. Felt shocking at the end mind, dizzy and faint.
Running this intensity was a bad call of judgement as it meant I was on the long leg for the relay.
Had a pretty nice run out made a small miss on #8...being distracted by Spongey. Then started navigating to #18 instead of #17 for a bit. Other than that I was just woeful going uphill. Made obvious when the Willy/BenM/Melk train caught me and promptly dropped me.
Somehow managed to have a half decent result. Felt shocking at the end mind, dizzy and faint.
Running this intensity was a bad call of judgement as it meant I was on the long leg for the relay.
Orienteering 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Bold 2017
Around and about a bit before with Mary, Willy and Melk