Training Log Archive: MalIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Orienteering 43:15 [3] 5.2 km (8:19 / km) +151m 7:16 / km
shoes: VJ Bold 2017
Auchingarich Black
Set off bombed #1, bombed #2 felt rubbish in the legs and head so sacked it off and ran straight to download. Feeling a bit down.
inc. To the start with Abi
Set off bombed #1, bombed #2 felt rubbish in the legs and head so sacked it off and ran straight to download. Feeling a bit down.
inc. To the start with Abi
Saturday Mar 24, 2018 #
Orienteering race 34:47 [4] 4.5 km (7:44 / km) +143m 6:40 / km
shoes: VJ Bold 2017
Wallace Memorial Middle
Enjoyed this a fair bit. Though don't like forest sprint events that much at the moment. Made a right hash of #5 running past it and then struggling to relocate which let Lew pass me laughing. Saw him a few more times then spent the rest of the course navigating away behind Tim Morgan
Enjoyed this a fair bit. Though don't like forest sprint events that much at the moment. Made a right hash of #5 running past it and then struggling to relocate which let Lew pass me laughing. Saw him a few more times then spent the rest of the course navigating away behind Tim Morgan
Orienteering warm up/down 17:30 [3] 2.6 km (6:44 / km) +70m 5:56 / km
shoes: VJ Bold 2017
To and from the start/finish with Lew. Back via the Monument
Orienteering race 52:00 [4] 7.15 km (7:16 / km) +170m 6:30 / km
shoes: VJ Bold 2017
Scottish Spring Night
Good fun running around Polmaise in the dark. Had a pretty good run technically. Physically not there as per at the moment.
This was the race I was most looking forward to and enjoyed it a lot.
Good fun running around Polmaise in the dark. Had a pretty good run technically. Physically not there as per at the moment.
This was the race I was most looking forward to and enjoyed it a lot.
Orienteering warm up/down 17:00 [3] 3.0 km (5:40 / km) +25m 5:26 / km
shoes: VJ Bold 2017
To and from Lews to the night race. Back via a few controls feeling naff and cold.
Friday Mar 23, 2018 #
8 AM
Running 24:20 [3] 5.0 km (4:52 / km) +60m 4:35 / km
ahr:149 max:164 rhr:35 slept:7.0 shoes: Innov8 Xtalon 2017 #2
Watergate.
What will be one of my morning loops I think. Felt ok in general but still rather meh.
What will be one of my morning loops I think. Felt ok in general but still rather meh.
4 PM
Fell running 38:45 [3] 6.0 km (6:28 / km) +160m 5:42 / km
shoes: Innov8 xtalon 2016 a
Stopped off at Carter Bar on the way up to Lewis', did a bit of Border hopping and went to a few cairns...pretty nice.
Monday Mar 19, 2018 #
12 PM
Rock Climbing 1:15:00 [2]
Last time at the Hangar in all likelihood. Moving back to Newcastle tomorrow, woo!
Decent session seemed to fly by but got a bit pumped by the end.
Decent session seemed to fly by but got a bit pumped by the end.