Training Log Archive: MalIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
12 PM
Orienteering 17:30 [3] 3.0 km (5:50 / km) +10m 5:44 / km
shoes: Innov8 212 2017 #3
To the start with TomF plus a bit extra
Back from the finish with TomF both complaining a bit.
Back from the finish with TomF both complaining a bit.
Orienteering race 1:08:30 [4] 13.0 km (5:16 / km) +50m 5:10 / km
shoes: Innov8 212 2017 #3
Pembrey Forest
Felt a bit meh, found the course and area a bit uninspiring. Still made a mistake to #6 mind.
Felt a bit meh, found the course and area a bit uninspiring. Still made a mistake to #6 mind.
Saturday Feb 24, 2018 #
7 PM
Orienteering 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: VJ Bold 2017
Jog to and from the start twice
Orienteering race 1:35:00 [4] 15.0 km (6:20 / km) +110m 6:07 / km
shoes: VJ Bold 2017
British Night Champs
Didn't expect much after being ill all week but happy to make the start line. Had a good start and caught PaulP to #3 by 4mins. Was uncertain to #4 but found it with Paul. An almighty mistake to #5 then another to #6 and my race was over. Did ok after these until #16 which I already passed through to #9. Saw TomF come jogging past here so packed in the effort here and jogged it in. Still time for another mistake to #21.
Disappointing to be honest.
Didn't expect much after being ill all week but happy to make the start line. Had a good start and caught PaulP to #3 by 4mins. Was uncertain to #4 but found it with Paul. An almighty mistake to #5 then another to #6 and my race was over. Did ok after these until #16 which I already passed through to #9. Saw TomF come jogging past here so packed in the effort here and jogged it in. Still time for another mistake to #21.
Disappointing to be honest.
Friday Feb 23, 2018 #
Note
(sick) (rest day)
Still a bit cold-y but considerably better. Was going to try a test run but then decided I may as well not bother given I've already decided on the weekend.
Annoying to miss a week of training but hopefully waiting till I've recovered will be better with some big races on the horizon.
Annoying to miss a week of training but hopefully waiting till I've recovered will be better with some big races on the horizon.
Thursday Feb 22, 2018 #
Note
(sick) (rest day)
Getting there....
Wednesday Feb 21, 2018 #
Note
(sick) (rest day)
Still dying with this cold thing. It's stuck in my sinuses which means I've been crying for two days straight.
Hopefully will be ok for the weekend but not going to chance things if significantly under par.
In other news the countdown begins. 26 days left.
Hopefully will be ok for the weekend but not going to chance things if significantly under par.
In other news the countdown begins. 26 days left.
Monday Feb 19, 2018 #
Note
weight:80.3kg (sick) (rest day)
Hmmm.
Felt a bit off all day yesterday including having a mid-afternoon nap. Woke up feeling weak and a bit meh. Will rest up till it passes most likely.
Thought I may have been over-raced yesterday.
Felt a bit off all day yesterday including having a mid-afternoon nap. Woke up feeling weak and a bit meh. Will rest up till it passes most likely.
Thought I may have been over-raced yesterday.