Training Log Archive: MalIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:49 [4] 6.13 km (6:00 / km) +90m 5:36 / km
shoes: VJ Bold 2017
Running race 17:40 [5] 5.0 km (3:32 / km) +90m 3:14 / km
shoes: Salomon S-lab Sonic
Orienteering race 1:25:48 [5] 18.45 km (4:39 / km) +250m 4:21 / km
shoes: VJ Bold 2017
Orienteering warm up/down 12:47 [3] 2.15 km (5:57 / km) +25m 5:37 / km
shoes: VJ Bold 2017
Running 56:00 [3] 10.0 km (5:36 / km) +140m 5:14 / km
shoes: Salomon S-lab Sonic
Orienteering race 36:01 [5] 8.15 km (4:25 / km)
shoes: VJ Bold 2017
Orienteering 21:58 [3] 4.1 km (5:21 / km) +30m 5:10 / km
shoes: Salomon S-lab Sonic
Orienteering 14:37 [3] 3.54 km (4:08 / km) +50m 3:51 / km
shoes: Salomon S-lab Sonic