Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Dec 31, 2017:

	activity	#	time	miles		km		+m	load
	Running	9	10:11:00	74.83	(8:10)	120.42	(5:04)	1275	488.8
	S and C	4	1:52:00						73.2
	Orienteering	1	1:04:24	6.79	(9:29)	10.93	(5:54)	175	56.4
	Total	14	13:07:24	81.62		131.35		1450	618.4
averages - sleep:8.9 rhr:36

3:02

0:00

» now

Sunday Dec 31, 2017 #

11 AM

Running 49:30 [3] 10.15 km (4:53 / km) +160m 4:31 / km
shoes: Mizuno Sayonara

Down the Kibbleworth line and back

5 PM

Running 38:50 [3] 8.25 km (4:42 / km) +10m 4:41 / km
shoes: Innov8 flite 235

A few laps of Newburn business Park and along the river slightly with a few strides. Felt good.

Saturday Dec 30, 2017 #

12 PM

Running 1:10:20 [3] 16.0 km (4:24 / km) +70m 4:18 / km
ahr:148 max:162 shoes: Salomon S-lab Sonic

Went to the sea.
Escaped all the snow and ice lingering. Felt really good despite it taking me so long to convince myself to get out.

North pier to St Mary's Lighthouse and back

8 PM

S and C 32:00 [1]

Friday Dec 29, 2017 #

9 AM

Running long 1:55:00 [3] 20.0 km (5:45 / km) +285m 5:22 / km
ahr:138 max:160 rhr:35 slept:9.0 shoes: Innov8 212 2017 #3

It was snowing so it would have been rude not to.
Fun.

4 PM

Running 31:00 [3] 6.5 km (4:46 / km) +55m 4:35 / km
shoes: Salomon S-lab Sonic

Steady snowy 3steps - testing out the new shoes

Thursday Dec 28, 2017 #

9 AM

Running 45:45 [3] 10.0 km (4:35 / km) +120m 4:19 / km
ahr:151 max:172 rhr:32 slept:9.0 shoes: Innov8 flite 235

Staithes again.
Legs felt really good today.

4 PM

Running 56:15 [3] 10.87 km (5:10 / km) +170m 4:48 / km
ahr:149 max:170 shoes: VJ Bold 2017

Easy on the trails. Feeling good again.

6 PM

S and C 20:00 [1]

Wednesday Dec 27, 2017 #

5 PM

S and C 30:00 [2]
ahr:74 max:112 rhr:40 slept:8.5 (rest day)

Legs and head agreed that a day off would be good

Tuesday Dec 26, 2017 #

Note
rhr:38 slept:9.0

11 AM

Orienteering warm up/down 7:54 [2] 1.23 km (6:25 / km) +15m 6:03 / km
ahr:74 max:112 shoes: Innov8 212 2017 #3

Little jog through the Uni to warm-up. Got a bit lost to be honest. This place never ceases to disorientate me

Orienteering race 56:30 [4] 9.7 km (5:49 / km) +160m 5:23 / km
ahr:163 max:176 shoes: Innov8 212 2017 #3

NN Boxing Day Score in Houghall Woods/Durham Campus a few minutes behind Duncan but got them all. Fairly convoluted route and a bit sloppy in places but good fun.

Nice to be back in here to be honest.

12 PM

Running 52:00 [3] 10.05 km (5:10 / km) +45m 5:04 / km
ahr:134 max:154 shoes: Mizuno Sayonara

Deerness Valley Railway Line
Felt fine for 4km then started seeing dots and legs feeling empty. Had a bit of a break at 5km then was ok if not a bit slow on the way back.
Should have probably drank and eaten in between.

Monday Dec 25, 2017 #

8 AM

Running long 2:32:20 [3] 28.6 km (5:20 / km) +360m 5:01 / km
ahr:140 max:159 shoes: Innov8 xtalon 2016 a

Ran the Red Kite Trail from home then on to the grandparents for Xmas day. No breakfast so got a bit empty after about 2hours.

7 PM

S and C 30:00 [2]
ahr:72 max:109

Hamstrings need work

« Earlier | Later »