Running47:40 [3] 11.05 km (4:19 / km) +105m4:07 / km shoes: Mizuno Sayonara
On the Derwent Walk, tried to keep it a bit speedier than I would normally run but started to suffer surprisingly early and turned in to a bit of a grind keeping the pace. Feeling a bit unhappy with the session.
Running tempo 17:45 [4] 4.6 km (3:52 / km) +70m3:35 / km shoes: Mizuno Sayonara
Steady around the lake in to a bit of a full blown effort. Feeling tired all day after recovering from last night. So got out very late on in more evening sunshine. Felt pretty good actually. A part of me thinks that a good time back in the day for this loop was sub-20 and think I ran it in 19:00 once
Running warm up/down 2:47 [3] 0.5 km (5:34 / km) +5m5:18 / km shoes: Mizuno Sayonara
Fell running52:29 [3] 8.0 km (6:34 / km) +550m4:53 / km shoes: Innov8 Xtalon 2017 #2
Steady run around Dunnerdale FR route with JackW and WillR. Taps aff in some lush evening sunshine before a pint in the manor. Do days gets any better?
Running35:00 [3] 7.5 km (4:40 / km) +70m4:28 / km shoes: Mizuno WR19
Pre-breakfast before a long days travelling back. Up around the castle before heading up to Munster's Rugby stadium (Thomond Park) and then back in to town on the same road as last time.
Running45:00 [3] 8.7 km (5:10 / km) +80m4:57 / km shoes: Mizuno WR19
Another steady run with Neil following a path through a Nature Reserve which just stopped. Then a bit lost in suburbia before re-finding the road we wanted and continuing on. Came back in to town via the Gaelic Sports ground.
Running35:00 [3] 6.4 km (5:28 / km) +30m5:21 / km shoes: Mizuno WR19
Steady run along the Shannon from the hotel in Limerick after a long day. Had the boss for company showing me a few bits and pieces. Went around the Kings Island.
Woke up feeling utterly exhausted for some reason despite a lie in. 'Finished' work at 7pm to drive up to the Ferry port for an overnight ferry to Dublin so no time afterwards