Training Log Archive: MalIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 23:20 [3] 5.05 km (4:37 / km) +60m 4:22 / km
shoes: Mizuno WR 18
Around Watergate,
Finally feel somewhat reenergised. Spent yesterday asleep on the floor a bit wiped out before mowing a lawn for 3hours to get some fresh air.
Finally feel somewhat reenergised. Spent yesterday asleep on the floor a bit wiped out before mowing a lawn for 3hours to get some fresh air.
Running 58:50 [3] 13.0 km (4:32 / km) +105m 4:21 / km
shoes: Mizuno WR 18 II
Up to Lambley Viaduct and back, feeling good again. Weird.
Friday May 12, 2017 #
Note
Just been feeling a bit run down and not myself the last few days. Haven't slept overly well which hasn't helped. Feel a bit similar to February after I'd overtrained January, but had four biggish weekend efforts in a row so I guess a bit of a comedown again. Hoping it will pass soon.
Wednesday May 10, 2017 #
Note
(rest day)
Felt crap all day
Tuesday May 9, 2017 #
Running 38:25 [3] 7.55 km (5:05 / km) +15m 5:02 / km
shoes: Mizuno Sayonara 2
To and from Wavertree Botanic. Feeling a bit meh en route, feeling amazing on the way back
Inc. recoveries.
Inc. recoveries.
Running intervals 24:00 [5] 7.1 km (3:23 / km) +10m 3:21 / km
shoes: Mizuno Sayonara 2
3*4, 2, 2 with 90s and 75s between efforts and 2min between sets
Set off and just felt awesome, legs were a bit tired still beforehand but it just disappeared. Tailed off a bit at times but solo'd the entire session pretty much. Best session I've ran for ages!
1.26km, 0.61km, 0.61km
1.11km, 0.59km, 0.61km
1.20km, 0.56km, 0.56km
Set off and just felt awesome, legs were a bit tired still beforehand but it just disappeared. Tailed off a bit at times but solo'd the entire session pretty much. Best session I've ran for ages!
1.26km, 0.61km, 0.61km
1.11km, 0.59km, 0.61km
1.20km, 0.56km, 0.56km
Monday May 8, 2017 #
Note
(rest day)
The Doms arrived today, not too bad but saturday was a big effort
6 AM
S and C 30:00 [2]
Feeling tired