Training Log Archive: MalIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Note
Disappointing weekend, not sure what was wrong last night/yesterday as a whole even Friday was shit.
Saturday Feb 25, 2017 #
9 AM
S and C 30:00 [3]
Friday Feb 24, 2017 #
8 AM
Running 53:05 [3] 10.0 km (5:19 / km) +135m 4:58 / km
shoes: Innov8 Xtalon 212 2016 B
On Wenlock Edge again before work
5 PM
Running 42:25 [3] 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Mizuno WR 18 II
Out along the lanes from Abbeytown
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy
Wednesday Feb 22, 2017 #
Note
(rest day)
Thought it wise to rest after feeling tired all day
Tuesday Feb 21, 2017 #
S and C 30:00 [1]
rhr:43
Easing the legs
RHR seems a little high though haven't measured it for a long time so may just be unfit
RHR seems a little high though haven't measured it for a long time so may just be unfit
Running warm up/down 33:00 [3] 6.0 km (5:30 / km) +25m 5:23 / km
shoes: Mizuno Sayonara 2
To and from Wavertree Tech Park
A few 'strides' and stretching before and after
A few 'strides' and stretching before and after
Running intervals 32:10 [5] 7.0 km (4:36 / km) +40m 4:28 / km
max:179 shoes: Mizuno Sayonara 2
8*2:30(1:30) hitting 750m each time. Legs felt pretty rough after last night no gear to change in to but battled on through consistent which is pleasing
Monday Feb 20, 2017 #
6 PM
Fell running long 3:20:00 [3] 21.85 km (9:09 / km) +1510m 6:48 / km
shoes: Innov8 Xtalon 2017
A winter BG leg 1 support.
A rather blustery affair luckily it was reasonably warm. He was moving well up Skiddaw and we dropped the other two supporters on the summit ridge. Felt a bit wrecked up Calva so skipped the out and back. The decent was fine but had a proper bonk on the next climb up Blencathra. Legs just couldn't get moving. Luckily were I started trying to up the pace to get back on across Mungrisdale I saw two lights and they were able to pace him up. Cut the last climb of Blencathra and caught back up by Doddick which was just as well as I had all the kit.
Tough evening out felt a bit like a tempo
A rather blustery affair luckily it was reasonably warm. He was moving well up Skiddaw and we dropped the other two supporters on the summit ridge. Felt a bit wrecked up Calva so skipped the out and back. The decent was fine but had a proper bonk on the next climb up Blencathra. Legs just couldn't get moving. Luckily were I started trying to up the pace to get back on across Mungrisdale I saw two lights and they were able to pace him up. Cut the last climb of Blencathra and caught back up by Doddick which was just as well as I had all the kit.
Tough evening out felt a bit like a tempo