Training Log Archive: MalIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Running 1:05:47 [3] 12.65 km (5:12 / km) +150m 4:55 / km
shoes: Mizuno WR 18
Eventually dragged myself out was planning on another easy trip around the lake but decided once out to head up to Tanfield then once there thought I'd pop along to Causey Arch then straighter back. Calf a bit tight
Wednesday Oct 19, 2016 #
Running 1:30:00 [3] 17.2 km (5:14 / km) +110m 5:04 / km
shoes: Mizuno Sayonara
Easy miles along the front then up to Sefton Park. Bit of a loop around then back
Tuesday Oct 18, 2016 #
Running 22:00 [3] 4.0 km (5:30 / km) +15m 5:24 / km
shoes: Mizuno Sayonara
Found my way to Wavertree Sports Park and went to the harriers.
Easy lap of the Park beforehand then didn't do much as was faffing trying to decide whether to leave my windproof on as it was minging weather.
Not much after mainly as I was damp and didn't know where o go if I wanted something more substantial.
Easy lap of the Park beforehand then didn't do much as was faffing trying to decide whether to leave my windproof on as it was minging weather.
Not much after mainly as I was damp and didn't know where o go if I wanted something more substantial.
Running intervals 30:00 [5] 8.6 km (3:29 / km)
shoes: Mizuno Sayonara
A track session.....
3*1500m, 2*800m, 4*400m
I have no pace, every lap (bar the last 400m) was roughly the same time 75-78s with the last 400m in 66s.
15's in ~5:05, 8's in ~2:35, 4's in ~75
Despite the rank weather of wind and rain i quite enjoyed it and will probably go again next week
3*1500m, 2*800m, 4*400m
I have no pace, every lap (bar the last 400m) was roughly the same time 75-78s with the last 400m in 66s.
15's in ~5:05, 8's in ~2:35, 4's in ~75
Despite the rank weather of wind and rain i quite enjoyed it and will probably go again next week
Monday Oct 17, 2016 #
Running 47:30 [3] 10.62 km (4:28 / km) +40m 4:23 / km
shoes: Mizuno Sayonara
Went along the Docks, felt quite good