Training Log Archive: MalIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running long 2:19:00 [3] 13.9 km (10:00 / km) +965m 7:25 / km
shoes: Innov8 xtalon 2016 a
Orienteering warm up/down 34:22 [3] 5.25 km (6:33 / km) +155m 5:42 / km
shoes: VJ Bold #1
Fell running long 2:04:00 [3] 13.5 km (9:11 / km) +1050m 6:37 / km
shoes: Innov8 xtalon 2016 a
Running warm up/down 23:00 [3] 4.5 km (5:07 / km) +20m 5:00 / km
shoes: Mizuno Sayonara
Running intervals 15:00 [4] 4.0 km (3:45 / km) +10m 3:42 / km
shoes: Mizuno Sayonara