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Training Log Archive: Mal

In the 7 days ending Jul 17, 2016:

activity	#	time	miles		km		+m	load
Skiing	2	1:33:45	13.39	(7:00)	21.55	(4:21)	135	75.0
Running	2	56:47	6.72	(8:27)	10.82	(5:15)	45	45.4
Total	4	2:30:32	20.11	(7:29)	32.37	(4:39)	180	120.4

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Sunday Jul 17, 2016 #

Skiing 39:00 [3] 8.35 km (4:40 / km) +25m 4:36 / km

Lazy day breaker after travelling back

Saturday Jul 16, 2016 #

Skiing 54:45 [3] 13.2 km (4:09 / km) +110m 3:59 / km

Down on the C2C again after physio. Lost my touch a bit

Thursday Jul 14, 2016 #

Running 21:00 [3] 3.82 km (5:30 / km) +20m 5:21 / km
shoes: Mizuno Sayonara

Steady around Abberton. Calf a bit sore so eased back from the initial plan and did a bit of offroad exploring

Tuesday Jul 12, 2016 #

Running 35:47 [3] 7.0 km (5:07 / km) +25m 5:01 / km
shoes: Mizuno Sayonara

Tried some faster bits as my ankle was holding up reasonably well. Did 2*500m to see how it would react. Nice flat road but really really slow unsurprising really but it's anot her step forward

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