Training Log Archive: MalIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Fell running 1:49:30 [3] 11.3 km (9:41 / km) +780m 7:12 / km
shoes: Innov8 xtalon 2016 a
Went up to go support Lewis on his race.
Went from Seathwaite straight up Seathwaite Fell from Stockley Bridge then across the top past Sprinkling Tarn and up The Band to Great End then down to Calf cove to wait.
Jogged around to Ruddy Gill with Lewis then dropped straight down to Stockley Bridge again to wait for Lewis who had to go to Styhead first. Enjoyed myself despite the clag ticked off a new Wainwright and ticked off a new route up Great End for me. Ankle felt ok despite a few twinges...stiff again afterwards will get to work on it tonight. Nice day though
Went from Seathwaite straight up Seathwaite Fell from Stockley Bridge then across the top past Sprinkling Tarn and up The Band to Great End then down to Calf cove to wait.
Jogged around to Ruddy Gill with Lewis then dropped straight down to Stockley Bridge again to wait for Lewis who had to go to Styhead first. Enjoyed myself despite the clag ticked off a new Wainwright and ticked off a new route up Great End for me. Ankle felt ok despite a few twinges...stiff again afterwards will get to work on it tonight. Nice day though
Wednesday Jul 6, 2016 #
Running 21:00 [2] 2.3 km (9:08 / km) +10m 8:56 / km
shoes: Mizuno Sayonara
Another test along the road plus some strething again afterwards....went better than last time and fewer reactions