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Training Log Archive: Mal

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Other4 16:03:00 33.12 53.3 3810558.0
  Running1 52:00 5.9(8:49) 9.5(5:28) 12541.6
  Skiing1 47:12 6.35(7:26) 10.22(4:37) 9037.8
  S and C1 20:0012.0
  Total5 18:02:12 45.37 73.02 4025649.4
  [1-5]5 17:29:12

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Other (Hiking) 9:00:00 [1] 31.0 km (17:25 / km) +2060m 13:05 / km
shoes: Innov8 xtalon 2016 a

South Cluanie Ridge - 7 munros

Long walk up the main road to begin with which wasn't ideal but gave plenty of time for the remaining clouds to dissipate. Then up Druim Shionnach before an out and back to Creag a' Mhaim all the way along to Creag nan Damh then down for a little more road walking.

Another lush day out on the hills. Started to tire quite badly towards the end, think it was dehydration.

Saturday Jun 4, 2016 #

Other (Hiking) 6:30:00 [1] 22.3 km (17:29 / km) +1750m 12:34 / km
shoes: Innov8 xtalon 2016 a

5 Sister of Kintail

Awesome stuff....up above the clouds for the majority of it. Dropped down Glen Croe back to Morvich. Roasting.

Wednesday Jun 1, 2016 #

S and C (Core) 20:00 [1]

Letting my foot heal a bit. Eventually got around to do this. Gutted to miss Blencathra tonight but don;t think my legs would have been to agreeable anyway

Other 13:00 [0]

Tuesday May 31, 2016 #

Running 52:00 [3] 9.5 km (5:28 / km) +125m 5:08 / km
shoes: Inov-8 Xtalon 200's

Steady with Scott in Watergate felt clunky to begin with but loosened off a bit. Tired on the hills mind but glad I got out

Monday May 30, 2016 #

Skiing 47:12 [3] 10.22 km (4:37 / km) +90m 4:25 / km

Recovery skiing after yesterday felt ok after a day of not much

Other 20:00 [0]

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