Training Log Archive: MalIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 37:30 [2] 6.26 km (5:59 / km) +55m 5:44 / km
shoes: Innov8 xtalon 2016 a
Orienteering warm up/down 23:30 [3] 4.5 km (5:13 / km) +40m 5:00 / km
shoes: Innov8 xtalon 2016 a
Orienteering long 1:24:30 [3] 10.6 km (7:58 / km) +145m 7:28 / km
20c shoes: Innov8 xtalon 2016 a
Orienteering 1:20:00 [2] *** 8.5 km (9:25 / km) +105m 8:52 / km
27c shoes: Innov8 xtalon 2016 a