Training Log Archive: MalIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [3] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Mizuno Sayonara
Orienteering race 1:18:30 [5] *** 15.3 km (5:08 / km) +160m 4:53 / km
41c shoes: Mizuno Sayonara
Skiing (Roller) 1:02:47 [3] 10.3 km (6:06 / km) +95m 5:50 / km
Running warm up/down 40:18 [3] 9.0 km (4:29 / km) +45m 4:22 / km
shoes: Mizuno Sayonara
Running tempo 25:15 [5] 7.18 km (3:31 / km) +25m 3:27 / km
shoes: Mizuno Sayonara
Running warm up/down 30:05 [3] 5.72 km (5:16 / km) +40m 5:05 / km
shoes: Mizuno Sayonara
S and C (Drills) 18:55 [3] 2.7 km (7:00 / km)
shoes: Mizuno Sayonara
Running intervals 26:36 [5] 6.1 km (4:22 / km) +45m 4:12 / km
shoes: Mizuno Sayonara
Orienteering warm up/down 13:50 [3] 2.6 km (5:19 / km) +10m 5:13 / km
shoes: Inov-8 Xtalon 200's
Orienteering 46:10 [3] *** 7.41 km (6:14 / km) +195m 5:30 / km
21c shoes: Inov-8 Xtalon 200's
Running 29:00 [3] 5.82 km (4:59 / km) +75m 4:41 / km
shoes: Mizuno WR 18