Training Log Archive: MalIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 16, 2016 #
11 AM
Running 30:00 [3] 5.1 km (5:53 / km) +65m 5:32 / km
shoes: Mizuno WR 18
Easy in Watergate with a Fran again. Again not really feeling it but got out.
Friday Jan 15, 2016 #
8 PM
Running 31:30 [3] 5.36 km (5:53 / km) +30m 5:43 / km
shoes: Mizuno WR 18 II
Easy around the usual route with Fran. Not really up for it but got out
Thursday Jan 14, 2016 #
7 PM
S and C (Circuits) 30:00 [1]
Really lost my mojo
Wednesday Jan 13, 2016 #
3 PM
Running 35:00 [3] 7.05 km (4:58 / km) +90m 4:40 / km
shoes: Mizuno WR 18
Easy in Watergate
Tuesday Jan 12, 2016 #
9 AM
Running 30:00 [3] 6.38 km (4:42 / km) +120m 4:18 / km
shoes: Mizuno Sayonara
Running home after dropping the car off for a service.
4 PM
Running 31:20 [3] 7.31 km (4:17 / km) +20m 4:14 / km
shoes: Mizuno Sayonara
Back down to get the car. Got caught in a downpour which was unpleasant initially as it was icy cold but then became fun once I was drenched. Extended it slightly along the cycleway once there
Monday Jan 11, 2016 #
3 PM
S and C (Core) 30:00 [3]
Bit disappointed with my lack of motivation today. Oh well.