Running1:03:30 [3] 13.5 km (4:42 / km) +115m4:31 / km shoes: Mizuno WR 18
Out along the Derwent Walk. Up around Rowlands Gill and back
10 AM
Skiing (Roller) 30:00 [3] 2.5 km (12:00 / km) +5m11:53 / km
Trying to learn how to classic rollerski as I got some for Xmas. Haven't fallen over yet. Learning how to break, double pole and kick pole. Co-ordination still to improve
Planned to get out again for drills but woke up with a bit of a headache and less than 100% evening running may be knocked on the head in the future
12 AM
Running30:20 [3] 6.4 km (4:44 / km) +35m4:37 / km shoes: Mizuno WR 18
Plodding round Whickham after my shift finished. Might get hooked on this especially if the weather is like that. Had the whole village to myself wierd but very enjoyable and not too cold