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Training Log Archive: Mal

In the 7 days ending Dec 27, 2015:

activity # timemileskm+mload
  Running6 4:34:50 36.19(7:36) 58.25(4:43) 590224.2
  Skiing1 30:00 1.55(19:19) 2.5(12:00) 524.0
  S and C1 30:0024.0
  Total8 5:34:50 37.75 60.75 595272.2

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

9 AM

Running 1:03:30 [3] 13.5 km (4:42 / km) +115m 4:31 / km
shoes: Mizuno WR 18

Out along the Derwent Walk. Up around Rowlands Gill and back
10 AM

Skiing (Roller) 30:00 [3] 2.5 km (12:00 / km) +5m 11:53 / km

Trying to learn how to classic rollerski as I got some for Xmas. Haven't fallen over yet. Learning how to break, double pole and kick pole. Co-ordination still to improve

Saturday Dec 26, 2015 #

9 AM

Running 30:00 [3] 6.55 km (4:35 / km) +60m 4:23 / km
shoes: Mizuno WR 18 II

Around Sunniside bumped in to Scott
7 PM

Running 40:00 [3] 8.7 km (4:36 / km) +140m 4:15 / km
shoes: Mizuno WR 18 II

Went out felt crap shortened route, lied to myself so it wasn't really short plodded home.
Knightside Gardens - Whickham Bank

Friday Dec 25, 2015 #

Running 49:30 [3] 11.0 km (4:30 / km) +110m 4:17 / km
shoes: Mizuno WR 18

Running up to the grandparents

Tuesday Dec 22, 2015 #

10 AM

S and C (Circuits) 30:00 [3]

Another late night and late start meant I wimped out of proper training
4 PM

Running warm up/down 10:00 [3] 2.2 km (4:33 / km)
shoes: Adidas XCS 5

Steady warm-up on the track

Running intervals 21:30 [5] 4.8 km (4:29 / km)
shoes: Adidas XCS 5

2*2km wanted to do more but went a bit dark on me and the floodlights didn't come on.

6:34
6:40

400m recovery after both

Running warm up/down 30:00 [3] 5.1 km (5:53 / km) +130m 5:13 / km
shoes: Mizuno WR 18

Jog home very slow

Monday Dec 21, 2015 #

Note

Planned to get out again for drills but woke up with a bit of a headache and less than 100% evening running may be knocked on the head in the future
12 AM

Running 30:20 [3] 6.4 km (4:44 / km) +35m 4:37 / km
shoes: Mizuno WR 18

Plodding round Whickham after my shift finished. Might get hooked on this especially if the weather is like that. Had the whole village to myself wierd but very enjoyable and not too cold

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