Note
rhr:35 slept:8.0 weight:80kg
Finished last bit of coursework and handed in one week of revision left
Running 1:16:15 [3] 12.7 km (6:00 / km) +300m 5:22 / km
shoes: Flite 2015 Blue
Easy with Scott. Down to Derwent then a hilly route to Hollinside, the meadows and Thornley Woods. Got a bit lost, will need refining I think. R Knee a bit sore/tight will monitor