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Training Log Archive: Mal

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Running1 1:16:15 7.89(9:40) 12.7(6:00) 30061.0
  Total1 1:16:15 7.89(9:40) 12.7(6:00) 30061.0
averages - sleep:8.7 rhr:34 weight:79.7kg

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Sunday Aug 23, 2015 #

Note
rhr:34 slept:8.0 weight:80kg (rest day)

Saturday Aug 22, 2015 #

Note
rhr:32 slept:9.0 weight:80kg

Friday Aug 21, 2015 #

Note
rhr:34 slept:9.0 weight:79kg

Thursday Aug 20, 2015 #

Note
rhr:35 slept:8.0 weight:80kg

Finished last bit of coursework and handed in one week of revision left

Running 1:16:15 [3] 12.7 km (6:00 / km) +300m 5:22 / km
shoes: Flite 2015 Blue

Easy with Scott. Down to Derwent then a hilly route to Hollinside, the meadows and Thornley Woods. Got a bit lost, will need refining I think. R Knee a bit sore/tight will monitor

Wednesday Aug 19, 2015 #

Note
rhr:36 slept:9.0 weight:80kg

Tuesday Aug 18, 2015 #

Note
rhr:34 slept:9.0 weight:79kg

Monday Aug 17, 2015 #

Note
(rest day)

Handing in dissertation. Two and a half days to review someone elses work now so still busy.

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