Training Log Archive: Mal

In the 7 days ending Aug 5, 2015:

1:43

0:00

Orienteering race 42:05 [5] 6.28 km (6:42 / km) +145m 6:01 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 3
Poor again but consistent

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: Innov-8 Xtalon 212s 2015

Plod before to the stat and afterwards with Lew

Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 2
Poor again after being quite good

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015

To the start with Fran

Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015

Jogging to the start and after finishing

Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 1
Poor

Orienteering 25:00 [3] 3.0 km (8:20 / km) +60m 7:35 / km
shoes: Inov-8 Xtalon 200's

Training on Moor of Alvie.
Better technically but a bit rusty still

Orienteering 21:00 [3] 4.05 km (5:11 / km) +20m 5:04 / km
shoes: Inov-8 Xtalon 200's

Along the Speyside way for a bit, did some strides and some terrain hill strides felt good physically

Event: WOC 2015 & Scottish 6 days

Orienteering warm up/down 14:40 [3] 2.4 km (6:07 / km) +10m 5:59 / km
shoes: Inov-8 Xtalon 200's

Jog out from Lagganlia to the gliding club
Back from the finish and then jogging around

Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov-8 Xtalon 200's

Round the Lagganlia boys classic course. I was a bit pants. Lots to work on