Training Log Archive: MalIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Running 30:00 [3] 6.1 km (4:55 / km) +80m 4:37 / km
shoes: Innov8 Flite 195 2015
Down to the lake for a status check. Quads a little tired but fine. But major DOMS in upper back, shoulders and chest.
Apart from that very pleasant in the sun.
5*25s strides and 8*10s hills
Apart from that very pleasant in the sun.
5*25s strides and 8*10s hills
Saturday Jul 25, 2015 #
3 AM
Fell running 3:05:00 [3] 20.7 km (8:56 / km) +1600m 6:27 / km
shoes: Innov-8 X-talon 212 2014 B
Supporting Lucy Spain on Leg 1 of her BG attempt.
Felt a lot better than when helping Todd so think I'm fitter than I was then. Up Skiddaw in 70, Calva in 35 and Blencathra in 57 spotless nav. But then taking the direct route off the top made my own route up which was very sub-optimal. Lucy knew the line better and took the right route, so no time lost for her. Ran hard and caught by up by handover, finishing 8mins ahead of schedule.
One of my favourite hill runs so far due to the corker of a sunrise on Skiddaw and being able to the train of lakeland 100 lights coming down Grisedale Pike/Coledale
Felt a lot better than when helping Todd so think I'm fitter than I was then. Up Skiddaw in 70, Calva in 35 and Blencathra in 57 spotless nav. But then taking the direct route off the top made my own route up which was very sub-optimal. Lucy knew the line better and took the right route, so no time lost for her. Ran hard and caught by up by handover, finishing 8mins ahead of schedule.
One of my favourite hill runs so far due to the corker of a sunrise on Skiddaw and being able to the train of lakeland 100 lights coming down Grisedale Pike/Coledale
Thursday Jul 23, 2015 #
Running 37:00 [3] 8.0 km (4:38 / km) +90m 4:23 / km
shoes: Flite 2015 Blue
Steady around the Blaydon Loop with 10*10s hills and 6*25s strides again. Finished with a lap of the track. Feeling good
Wednesday Jul 22, 2015 #
Running warm up/down 20:00 [3] 4.46 km (4:29 / km)
shoes: Innov8 Flite 195 2015
Easy 10 on the track before and after
Running intervals 11:15 [3] 2.0 km (5:38 / km)
shoes: Adidas XCS 5
Short Session 5*200(200) felt better than I thought I would once I got going
Times:
33
33
31
30
29
Times:
33
33
31
30
29
Tuesday Jul 21, 2015 #
Running 20:30 [3] 4.2 km (4:53 / km) +50m 4:36 / km
shoes: Flite 2015 Blue
Reduced loop with 8*10s hills + 5*25s strides. Feeling a bit tired
Running 50:00 [3] 10.22 km (4:54 / km) +115m 4:38 / km
shoes: Innov8 Flite 195 2015
Steady reduced long run around Penshaw, Herrington Park and Hasting Hill then back in to Herrington Park
Monday Jul 20, 2015 #
Note
(rest day)
Easy week