Training Log Archive: MalIn the 7 days ending Jun 7, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +15m 4:53 / km
shoes: Flite 2015 Blue
Running race 17:33 [5] 5.0 km (3:31 / km)
shoes: Flite 2015 Blue
Running 1:04 [5] 0.4 km (2:40 / km)
shoes: Flite 2015 Blue
Running 32:00 [3] 6.2 km (5:10 / km) +35m 5:01 / km
shoes: Flite 2015 Blue
S and C 30:00 [0]
Running 22:40 [3] 5.01 km (4:31 / km) +25m 4:25 / km
shoes: Flite 2015 Blue
Running warm up/down 40:00 [3] 7.23 km (5:32 / km) +120m 5:07 / km
shoes: Flite 2015 Blue
Running intervals 30:00 [5] 5.85 km (5:08 / km) +80m 4:48 / km
shoes: Flite 2015 Blue