Training Log Archive: MalIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2015 #
Running 25:00 [5] 6.0 km (4:10 / km)
shoes: Flite 2015 Blue
Easy warm-up
3*1km (3:17, 3:17, 3:15)
Easy warm-down but made Fran grumpy as she didn't want to do very much
3*1km (3:17, 3:17, 3:15)
Easy warm-down but made Fran grumpy as she didn't want to do very much
Saturday May 30, 2015 #
Running 22:30 [3] 4.0 km (5:38 / km) +50m 5:18 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Easy down to the lake and around and about with Fran whom I managed to drag out for a second run. Slow and steady :)
Friday May 29, 2015 #
Note
(rest day)
Taking another day off just to make sure and to revise :-/
Thursday May 28, 2015 #
Note
(rest day)
Sore glute and revision recovery day
Wednesday May 27, 2015 #
Fell running long 1:30:00 [3] 14.4 km (6:15 / km) +425m 5:27 / km
shoes: Innov-8 X-talon 212 2014 B
Nice long steady run with Scott over Thrunton and Callaly. Up to Long Crag trig then across to Callaly, around the hill-fort then could have gone back up to Long Crag but bailed and trotted up the road. Think I've strained my glute :-/
Tuesday May 26, 2015 #
10 AM
Running 11:30 [3] 2.3 km (5:00 / km) +10m 4:54 / km
shoes: Flite 2015 Blue
ITU...very hot, vest weather
2 PM
Running 15:00 [3] 2.88 km (5:12 / km) +35m 4:55 / km
shoes: Flite 2015 Blue
Back from Uni, slightly extended to include the two hills as it was gorgeous out!
7 PM
Running warm up/down 28:40 [3] 6.05 km (4:44 / km) +60m 4:31 / km
shoes: Flite 2015 Blue
From the stadium out to Saltwell Harriers before and after. Blowin' a bit
Running 12:08 [5] 3.33 km (3:39 / km) +60m 3:21 / km
shoes: Flite 2015 Blue
3*1.1km
Meant to be 5 but felt like complete shit for some reason so sat out 2 and 4. Got progressively quicker which is something:
4:18, 4:00, 3:50
Meant to be 5 but felt like complete shit for some reason so sat out 2 and 4. Got progressively quicker which is something:
4:18, 4:00, 3:50
Monday May 25, 2015 #
Running 26:34 [3] 6.4 km (4:09 / km) +55m 3:59 / km
shoes: Flite 2015 Blue
Round the Sunniside loop...felt good and pushed on on two bits