Training Log Archive: MalIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Running warm up/down 8:50 [3] 1.7 km (5:12 / km)
shoes: Innov8 Flite 195 2015
Round the track before with Fran
Along the road after with Fran...not much as it was completely vile
Along the road after with Fran...not much as it was completely vile
Running intervals 27:00 [5] 3.75 km (7:12 / km)
shoes: Innov8 Flite 195 2015
Been feeling very flat and unmotivated all week. No energy to do anything not sure why? It was a big week last week but not a week recovery big!
Tried to get out yesterday and nearly went to Coniston but sacked it off and slept till 11.
Fran dragged me down to the track this morning...I don't know how as it was absolutely rank, chucking it and windy therefore quite soft underfoot and slow.
Did:
3*200m (walk across recovery)
3*400m (3mins recovery)
3*200m (walk across recovery)
31, 32, 31
73, 73, 75
35, 33, 32
Tried to get out yesterday and nearly went to Coniston but sacked it off and slept till 11.
Fran dragged me down to the track this morning...I don't know how as it was absolutely rank, chucking it and windy therefore quite soft underfoot and slow.
Did:
3*200m (walk across recovery)
3*400m (3mins recovery)
3*200m (walk across recovery)
31, 32, 31
73, 73, 75
35, 33, 32
Monday Apr 27, 2015 #
Note
(rest day)
Been wrecked all day after quite a big week and weekend following the illness and injury so taking the day off