Training Log Archive: MalIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 13:00 [3] 1.6 km (8:07 / km) +150m 5:32 / km
shoes: Innov-8 X-talon 212 2014 B
Orienteering race 1:09:29 [5] 7.4 km (9:23 / km) +360m 7:33 / km
shoes: Innov-8 X-talon 212 2014 B
Running 26:04 [3] 5.5 km (4:44 / km) +95m 4:22 / km
shoes: Innov8 Flite 195 2015
Running warm up/down 10:24 [3] 2.24 km (4:39 / km) +5m 4:35 / km
shoes: Innov8 Flite 195 2015
Running warm up/down 25:40 [3] 5.51 km (4:39 / km) +45m 4:29 / km
shoes: Innov8 Flite 195 2015
Running tempo 41:07 [5] 11.16 km (3:41 / km) +41m 3:37 / km
shoes: Innov8 Flite 195 2015
Running long 1:32:55 [3] 21.1 km (4:24 / km) +240m 4:10 / km
shoes: Innov8 Flite 195 2015
Running warm up/down 40:11 [3] 8.1 km (4:58 / km) +35m 4:51 / km
shoes: Innov8 Flite 195 2015
Running tempo 17:28 [5] 5.1 km (3:25 / km) +10m 3:23 / km
shoes: Innov8 Flite 195 2015