Training Log Archive: MalIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Running 22:43 [3] 5.13 km (4:26 / km) +10m 4:23 / km
shoes: Innov8 Flite 195 2015
Hungover trot west along the seafront from the YHA. Not too bad and nice to get some fresh air before the 8hr bus trip home
Saturday Jan 31, 2015 #
X-Country warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Adidas XCS 5
Jog around before then out to spectate the womens race as a wd
X-Country race 46:27 [5] 11.4 km (4:04 / km) +350m 3:32 / km
shoes: Adidas XCS 5
BUCS A Race
Felt a bit of pressure to count seeing as though I was put in the team despite doing nothing with Uni till now. Set off a bit fast and worried myself seeing Kris come past early on. Then settled in to a pack with JackW in touching distance with two Newcastle runners infront. Gradually pulled up through the field a bit and pretty happy with the result considering how shit I felt last week and ended up 2nd Newcastler. Closing fast on Jonny collier who was last Sheffielder and quite a bit ahead of me last year.
Kris 41:10
Aidan 43:29
PeteB 44:04
Ash 45:37
JackW 47:53
Lewis 49:25
Felt a bit of pressure to count seeing as though I was put in the team despite doing nothing with Uni till now. Set off a bit fast and worried myself seeing Kris come past early on. Then settled in to a pack with JackW in touching distance with two Newcastle runners infront. Gradually pulled up through the field a bit and pretty happy with the result considering how shit I felt last week and ended up 2nd Newcastler. Closing fast on Jonny collier who was last Sheffielder and quite a bit ahead of me last year.
Kris 41:10
Aidan 43:29
PeteB 44:04
Ash 45:37
JackW 47:53
Lewis 49:25
Friday Jan 30, 2015 #
Running 25:30 [3] 5.11 km (4:59 / km) +20m 4:54 / km
shoes: Innov8 Flite 195 2015
Easy run aast along the coast from the YHA in Brighton to the marina and back with Sparrow and Mike. Quite late and a bit dodgy feeling
Thursday Jan 29, 2015 #
Running 1:11:37 [3] 13.67 km (5:14 / km) +200m 4:53 / km
shoes: Innov8 Xtalon 212 2014
Headtorcher with Scott. Out down Watergate then up to the trig, over to Tanfield then back around to Watergate again and in via Washingwell Lane. Legs feeling alright tonight just took a bit of persuasion to get out the door. Shoes are done bust though with the sole coming away off from the tongue
Wednesday Jan 28, 2015 #
Running 14:31 [3] 3.5 km (4:09 / km) +15m 4:04 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Continuing the recovery in the same vein, legs feeling a bit better again so may do more than 2miles tomorrow.
Tuesday Jan 27, 2015 #
Running 15:41 [3] 3.5 km (4:29 / km) +15m 4:23 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Was planning on Harriers all day and felt up for it till 6 when I became exhausted for some reason. So listened to my body and decided against it. Went around the block like last night, feeling a little bit better but was wise not going down as I feel a bit wrecked now
Monday Jan 26, 2015 #
Running 16:28 [3] 3.5 km (4:42 / km) +20m 4:34 / km
shoes: Innov8 Flite 195 2015
Doms, Doms, Doms