Training Log Archive: MalIn the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:22 [3] 3.6 km (4:33 / km) +20m 4:25 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Running 36:22 [3] 8.15 km (4:28 / km) +60m 4:18 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Running warm up/down 24:05 [3] 4.75 km (5:04 / km) +30m 4:55 / km
shoes: Innov8 F-Lite 2014
Running intervals 8:29 [5] 2.6 km (3:16 / km) +30m 3:05 / km
shoes: Innov8 F-Lite 2014
Running long 1:08:12 [3] 14.25 km (4:47 / km) +320m 4:18 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Running warm up/down 17:25 [3] 4.14 km (4:12 / km)
shoes: Innov-8 f-lite 192 Orange/Blac
Running intervals 33:30 [5] 7.2 km (4:39 / km)
shoes: Innov-8 f-lite 192 Orange/Blac