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Training Log Archive: Mal

In the 7 days ending Jan 4, 2015:

activity	#	time	miles		km		+m	load
Running	4	3:17:44	23.12	(8:33)	37.21	(5:19)	568	161.6
Fell running	2	2:00:10	12.74	(9:26)	20.5	(5:52)	450	96.1
S and C	3	1:32:00
Total	6	6:49:54	35.86		57.71		1018	257.8
[1-5]	6	5:17:54

1:21

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Sunday Jan 4, 2015 #

Running 51:47 [3] 10.0 km (5:11 / km) +143m 4:50 / km
shoes: Innov8 F-Lite 2014

Cruise around Watergate with Paul (who had already ran 23miles!). Extended slightly going to Sunniside by 3 steps. Felt a bit naff to begin with then got better by the end

S and C (Flexibility) 30:00 [0]

Saturday Jan 3, 2015 #

Running warm up/down 28:00 [3] 5.3 km (5:17 / km) +20m 5:11 / km
shoes: Innov-8 f-lite 192 Orange/Blac

From the car to the start
Back around the loop plus a quick pit stop then 6*25/35s strides to finish

Running tempo 17:17 [5] 5.01 km (3:27 / km) +15m 3:24 / km
shoes: Innov-8 f-lite 192 Orange/Blac

5km to see how I am post flu and food binge over the last few weeks. Was initially going to attempt a 10km but I thought shorts were a good idea and froze. Pretty pleasing considering and quicker through a training 5km than any other time this winter although still 30s down on p.b. Need to start working on more speed and time with a map

S and C (Flexibility) 30:00 [0]

Friday Jan 2, 2015 #

Running 35:25 [3] 7.0 km (5:04 / km) +130m 4:38 / km
shoes: X-talon 190s 2

Out to Hill Head Farm Trig and back. Then jogging around to make up to 30mins then 5*25/35s strides

S and C (Flexibility) 32:00 [0]

Thursday Jan 1, 2015 #

Fell running 1:00:00 [3] 10.5 km (5:43 / km) +300m 5:00 / km
shoes: Inov-8 X-talon 212 2013B

Squally New Years Run on Simonside potentially even windier than when doing the Cairns race! Fran wasn't enjoy running in the wind so turned back from running to Great Tosson and went back along the ridge. Once back at the car ran over to Gareigh Hill and back to get a bit more time in.
Still got a bit of chesty cough but getting better

C • Too right I wasn't enjoying... 1

Wednesday Dec 31, 2014 #

Running 1:05:15 [3] 9.9 km (6:35 / km) +260m 5:50 / km
shoes: X-talon 190s 2

From Hamsterley Mill up to Pontop Pike with a bit of wiggling to get some distance up. Quite muddy out

Monday Dec 29, 2014 #

Fell running 1:00:10 [3] 10.0 km (6:01 / km) +150m 5:36 / km
shoes: Inov-8 X-talon 212 2013B

With Fran around Slaley and over the moors to the Trig Point and back. Snowy and icy, nearly lost my car trying to be lazy and drive further up the hill, rescued it though by ice skating it down

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