Training Log Archive: MalIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Event: Regional Event
Running hills 46:39 [4] 10.75 km (4:20 / km) +270m 3:51 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Standard Bankies route. Seeing what time I could get if I ran it harder than and treat it as another progress route. 5mins quicker than on a hangover a few weeks ago. Tight glutes from yesterday but felt decent didn't push the hills at absolute max effort to makes sure I could run the flats better
Times:
Dunston : 2:16
Duckpool :2:13
Lambton :2:30
Whickham:4:35
Broom Ln : 0:56
Times on the hills subsequently slower than last time in comparison but flats a lot quicker
Times:
Dunston : 2:16
Duckpool :2:13
Lambton :2:30
Whickham:4:35
Broom Ln : 0:56
Times on the hills subsequently slower than last time in comparison but flats a lot quicker
Saturday Dec 20, 2014 #
Fell running long 4:26:00 [3] 26.35 km (10:06 / km) +1340m 8:03 / km
shoes: Innov-8 X-talon 212 2014 B
Lakes Day Out
Up early with thought of something huge but the weather gradually decreased this aim.
Parked at Seatoller, round the roads to Stonethwaite. Then up High Raise via Greenup Edge around Harrison Stickle and Pike O' Stickle down and up to Rossett Pike then on to Bowfell. Esk Pike down to Styhead then back to Seatoller along the valley.
Hands went completely numb on Bowfell and started to get worried as I couldn't look after myself. Few snowing and hailing spells. Come down at the right time I think all the same.
Up early with thought of something huge but the weather gradually decreased this aim.
Parked at Seatoller, round the roads to Stonethwaite. Then up High Raise via Greenup Edge around Harrison Stickle and Pike O' Stickle down and up to Rossett Pike then on to Bowfell. Esk Pike down to Styhead then back to Seatoller along the valley.
Hands went completely numb on Bowfell and started to get worried as I couldn't look after myself. Few snowing and hailing spells. Come down at the right time I think all the same.
Friday Dec 19, 2014 #
S and C (Flexibility) 30:00 [0]
Thursday Dec 18, 2014 #
Running hills 55:00 [3] 12.3 km (4:28 / km) +70m 4:21 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Blaydon Harriers
Didn't fancy the Gateshead Parlaufs so went down to show my face at Blaydon for a change. Did the 5km route which I've done once about 4/5 years ago at low end threshold in to a pretty bad headwind. Stopped a bit early by forgetting where the end was as I'd ran away from everyone so did 17:20 for 4.8. Think the only other time I did this I ran 19:20 and killed myself.
Stomach turned agian as I was pulling in to the car park of the leisure centre annoyingly. Not been feeling great today really
Didn't fancy the Gateshead Parlaufs so went down to show my face at Blaydon for a change. Did the 5km route which I've done once about 4/5 years ago at low end threshold in to a pretty bad headwind. Stopped a bit early by forgetting where the end was as I'd ran away from everyone so did 17:20 for 4.8. Think the only other time I did this I ran 19:20 and killed myself.
Stomach turned agian as I was pulling in to the car park of the leisure centre annoyingly. Not been feeling great today really
S and C (Flexibility) 10:00 [0]
Wednesday Dec 17, 2014 #
S and C 30:00 [0]
Feeling a bit tight
Running long 1:39:00 [3] 20.4 km (4:51 / km) +230m 4:36 / km
weight:75kg shoes: Innov-8 f-lite 192 Orange/Blac
Long run half with Paul
Set out to the Angel via Teams got there and did a quick lap (another landmark ticked off) then ran along the Great North Road to Gateshead down Bensham to Dunston and then up the bank and back to Whickham.
Had two major issue which were sorted but let Paul head on during the second but turns out he had one himself.
Felt awful running up Dunston Bank, a bit dizzy, so drank a litre as soon as I got in
Set out to the Angel via Teams got there and did a quick lap (another landmark ticked off) then ran along the Great North Road to Gateshead down Bensham to Dunston and then up the bank and back to Whickham.
Had two major issue which were sorted but let Paul head on during the second but turns out he had one himself.
Felt awful running up Dunston Bank, a bit dizzy, so drank a litre as soon as I got in
Tuesday Dec 16, 2014 #
Running 1:14:50 [4] 15.8 km (4:44 / km) +150m 4:31 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Gateshead Harriers Hills
10min warm-up
7 of each hill this time, took it a bit easier to try make the reps more consistent although threw at least 1 faster one in on each
41, 45, 45, 45, 44, 45, 46
34, 35, 35, 34, 30, 34, 34
67, 70, 70, 72, 70, 70, 62
Good little session although foot sore throughout.
Did a loop afterwards with Kev, Paul and Steve to get a few more miles in
10min warm-up
7 of each hill this time, took it a bit easier to try make the reps more consistent although threw at least 1 faster one in on each
41, 45, 45, 45, 44, 45, 46
34, 35, 35, 34, 30, 34, 34
67, 70, 70, 72, 70, 70, 62
Good little session although foot sore throughout.
Did a loop afterwards with Kev, Paul and Steve to get a few more miles in
Monday Dec 15, 2014 #
Note
(rest day)
Foot feeling a bit sore and could probably do with a day to recover from the weekend