Training Log Archive: MalIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
Running 54:07 [3] 12.0 km (4:31 / km) +105m 4:19 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Was going to go for a loop around Gibside with Fran but you now have to pay or some shit like that so went up the railway track. Felt stiff and tight for the first bit then picked up the pace a bit to try get down to the Daniels suggested pace
Saturday Nov 22, 2014 #
X-Country warm up/down 17:30 [3] 2.5 km (7:00 / km) +30m 6:36 / km
shoes: Adidas XCS 5
Before with Paul and a guy from Blaydon who I've never seen.
Afterwards with Rich and Kev
Afterwards with Rich and Kev
X-Country race 38:32 [5] 9.7 km (3:58 / km) +100m 3:47 / km
shoes: Adidas XCS 5
Aykley Head XC Harrier League 27th/557 (time-wise)
Started in the slow pack as it was my first in the season. Set off quite hard and ended up in 3rd the two in front faded so went to 1st for a bit then another 2 came up from behind and ran away. Then going up the bitch of a hill at the end of the first lap Pete Bray came past and another Gateshead Harrier. Sat in 5th for the last two laps although started to fade and drop back towards 6th on the last lap. Pretty pleased with the result though apart from Bray being 1:20 ahead of me in the end. Beat a lot of other people I wanted to beat and moving up to the medium pack from the next one I'm going to do
Started in the slow pack as it was my first in the season. Set off quite hard and ended up in 3rd the two in front faded so went to 1st for a bit then another 2 came up from behind and ran away. Then going up the bitch of a hill at the end of the first lap Pete Bray came past and another Gateshead Harrier. Sat in 5th for the last two laps although started to fade and drop back towards 6th on the last lap. Pretty pleased with the result though apart from Bray being 1:20 ahead of me in the end. Beat a lot of other people I wanted to beat and moving up to the medium pack from the next one I'm going to do
Thursday Nov 20, 2014 #
S and C 12:00 [0]
Wednesday Nov 19, 2014 #
S and C 30:00 [0]
Sore, busy and feeling lethargic
Running 50:23 [3] 10.15 km (4:58 / km) +110m 4:43 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Up to the mast and down around Sunniside Estate. Pleasant till the downour started but then got really happy once I was soaked. Enjoyed myself
Tuesday Nov 18, 2014 #
Running 50:00 [3] 10.0 km (5:00 / km) +40m 4:54 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Easy jog out with Harriers not feeling great and legs sore. Just cruised along with Paul whilst the others did the Copthorne tempo
Monday Nov 17, 2014 #
S and C (Flexibility) 30:00 [0]
(rest day)
Easy week this week :)