Training Log Archive: MalIn the 7 days ending Oct 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 20:45 [3] 3.2 km (6:29 / km) +55m 5:58 / km
shoes: Innov-8 X-talon 212 2014 B
Orienteering race 1:06:27 [5] 11.2 km (5:56 / km) +425m 4:59 / km
shoes: Innov-8 X-talon 212 2014 B
X-Country warm up/down 28:37 [3] 5.31 km (5:23 / km) +14m 5:19 / km
shoes: Adidas XCS 5
X-Country race 33:05 [5] 9.11 km (3:38 / km) +18m 3:36 / km
shoes: Adidas XCS 5
Running 36:15 [3] 7.0 km (5:11 / km) +30m 5:04 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Running tempo 17:37 [4] 5.09 km (3:28 / km) +16m 3:24 / km
shoes: Innov-8 f-lite 192 Orange/Blac
Running long 1:30:00 [3] 18.55 km (4:51 / km) +275m 4:31 / km
shoes: Innov8 F-Lite 2014
Running warm up/down 10:45 [3] 1.8 km (5:58 / km) +5m 5:53 / km
shoes: Innov8 Xtalon 212 2014
Running hills 35:45 [5] 8.2 km (4:22 / km) +180m 3:56 / km
shoes: Innov8 Xtalon 212 2014