Training Log Archive: MalIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fell running warm up/down 15:00 [3] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Innov8 Xtalon 212 2014
Fell running race 1:11:22 [5] 13.0 km (5:29 / km) +530m 4:34 / km
shoes: Innov8 Xtalon 212 2014
S and C 10:00 [0]
Running warm up/down 10:45 [3] 2.5 km (4:18 / km)
shoes: Innov8 F-Lite 2014
X-Country warm up/down 19:20 [3] 3.8 km (5:05 / km) +15m 4:59 / km
shoes: Adidas XCS 5
X-Country tempo 13:28 [5] 3.8 km (3:33 / km) +15m 3:29 / km
shoes: Adidas XCS 5
Cycling 21:15 [3] 6.41 km (3:19 / km) +130m 3:01 / km
shoes: Innov8 F-Lite 2014
Running warm up/down 20:00 [3] 4.5 km (4:27 / km)
shoes: Innov8 F-Lite 2014
S and C (Drills) 46:45 [3] 4.0 km (11:41 / km)
Running 20:34 [3] 4.0 km (5:09 / km) +25m 4:59 / km
shoes: Innov8 F-Lite 2014
Running intervals 20:00 [5] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Innov8 F-Lite 2014