Training Log Archive: MalIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Orienteering warm up/down 8:00 [3] 1.0 km (8:00 / km) +50m 6:24 / km
shoes: Innov8 Xtalon 212 2014
Went to go do some technique training in the lakes did my warm-up and checked two gate crossing I was unsure of then went to the start and found a snake. Didn't really fancy training after that as I thought there may have been more in the area
Fell running 1:28:00 [3] 8.9 km (9:53 / km) +1050m 6:13 / km
shoes: Innov8 F-Lite 2014
So instead went for a longer run in the hills.
Dunmail Raise, Seat Sandal, Fairfield and Dollywaggon Pike feeling battered afterwards and struggling to walk down stairs. Didn't fancy Grasmere as my legs were tired from Scarborough
Dunmail Raise, Seat Sandal, Fairfield and Dollywaggon Pike feeling battered afterwards and struggling to walk down stairs. Didn't fancy Grasmere as my legs were tired from Scarborough
Saturday Aug 23, 2014 #
S and C 30:00 [0]
Easing off after this morning
Orienteering race 1:07:40 [5] 9.1 km (7:26 / km) +365m 6:12 / km
shoes: Innov8 F-Lite 2014
Scarborough Urban White Rose
Decent run but lost too much time should have been much closer to Oli and Jamie but time to start training again now.
Decent run but lost too much time should have been much closer to Oli and Jamie but time to start training again now.
Orienteering 25:00 [3] 3.4 km (7:21 / km) +80m 6:35 / km
shoes: Innov8 F-Lite 2014
To the start and then crawled back in a lot of pain from the finish with a rather sprightly looking Romauldas
Thursday Aug 21, 2014 #
S and C 30:00 [0]
Wednesday Aug 20, 2014 #
S and C 30:00 [0]
Tuesday Aug 19, 2014 #
Note
5hours trudging over the peat bogs of bac' o'Dun Fell for work experience
Monday Aug 18, 2014 #
S and C 30:00 [0]