Training Log Archive: MalIn the 7 days ending Jul 27, 2014:
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Thursday Jul 24, 2014 #
Running 35:00 [3] 7.0 km (5:00 / km) +45m 4:51 / km
shoes: Innov8 F-Lite 2014
At Harriers not feeling great but noone turned up just just went and did my own thing. Up through Derwenthaugh and then back to the centre and a few laps of the track afterwards
Running intervals 14:00 [5] 3.0 km (4:40 / km)
shoes: Innov8 F-Lite 2014
Some efforts on the tracks. Bit disappointing but tells me I need a rest really, had a lot of miles recently
C • YES! 2
Wednesday Jul 23, 2014 #
Running 54:41 [3] 11.0 km (4:58 / km) +120m 4:43 / km
shoes: Brooks Glycerin 11 #2
Up the Derwent Walk to my grandparents feeling naff
S and C 30:00 [0]
Tuesday Jul 22, 2014 #
S and C 30:00 [0]
Running warm up/down 17:00 [3] 2.8 km (6:04 / km) +15m 5:55 / km
shoes: Innov8 F-Lite 2014
Around the park then in to the park and 2 loops of a circuits
Longer loop and then jog the short way home. Foot feeling a lot better on the way home must have been stretched out
Longer loop and then jog the short way home. Foot feeling a lot better on the way home must have been stretched out
Running intervals 19:00 [5] 3.5 km (5:26 / km) +10m 5:21 / km
10*a ~250m loop with 100m walked recovery barefoot in the park. Largely downhill but felt good to shake the legs out and move quickly.
Times:
47
44
44
44
43
43
44
44
46
42
Felt nice to run barefoot and in the sun :)
Times:
47
44
44
44
43
43
44
44
46
42
Felt nice to run barefoot and in the sun :)
Running 1:05:00 [4] 11.5 km (5:39 / km) +200m 5:12 / km
shoes: Innov8 F-Lite 2014
Harriers 'Hill' Session
Loop of the track whilst I was waiting. Then along the walk with a few random hill effort thrown in. Then back along the track afterwards.
1. to the manor 0.5km 2:27
2. From the meadows 0.3km 1:27
3. Short hill above the walk 0.2km 0:47
4. To Thornley Woods centre 0.8km 3:25
5. Stair up to the track 0.1km 1:00
Very tired now as was in the garden all day too
Loop of the track whilst I was waiting. Then along the walk with a few random hill effort thrown in. Then back along the track afterwards.
1. to the manor 0.5km 2:27
2. From the meadows 0.3km 1:27
3. Short hill above the walk 0.2km 0:47
4. To Thornley Woods centre 0.8km 3:25
5. Stair up to the track 0.1km 1:00
Very tired now as was in the garden all day too
Monday Jul 21, 2014 #
Running (Recovery) 22:53 [3] 4.53 km (5:03 / km) +50m 4:47 / km
shoes: Innov8 F-Lite 2014
Easy around the park and graveyard. Threw in 5 strides which didn't feel too good. Not as bad as last week but still feeling tired
S and C 30:00 [0]