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Training Log Archive: Mal

In the 7 days ending Jun 15, 2014:

activity # timemileskm+mload
  Running1 1:30:33 10.0(9:03) 16.1(5:37) 33372.4
  Fell running1 1:11:30 6.33(11:18) 10.19(7:01) 25057.2
  S and C2 1:05:00
  Total3 3:47:03 16.34 26.29 583129.6
  [1-5]2 2:42:03

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Friday Jun 13, 2014 #

S and C (Flexibility) 30:00 [0]

Thursday Jun 12, 2014 #

Fell running 1:11:30 [3] 10.19 km (7:01 / km) +250m 6:15 / km
shoes: Inov-8 X-talon 212 2013B

Jog around Burbage and up to Stanage with Amanda. Roastin!

S and C (Flexibility) 35:00 [0]

Wednesday Jun 11, 2014 #

Running 1:30:33 [3] 16.1 km (5:37 / km) +333m 5:06 / km
shoes: Inov-8 X-talon 212 2013B

Easy cruise up Porter with Amanda, Matt and Olly continued over Burbage Mines and to the Ox Stones then dropped back down Porter via Lady Cannings

Monday Jun 9, 2014 #

Note

Finished my last exam at the university of sheffield today....sad times

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