Training Log Archive: MalIn the 7 days ending Jun 1, 2014:
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Saturday May 31, 2014 #
Orienteering 2:01:50 [5] 14.0 km (8:42 / km) +530m 7:19 / km
shoes: Innov8 Xtalon 212 2014
BOC Long 7th
Bloody Hell that was tough!
Fannied about a bit at the start being a bit sloppy on 1 - 5 which allowed Dave (3mins) to catch up was with him till part way to 15. Where the GG train including Barrable and Schorah pulled away on the uphill drag. Leaving me floundering a bit with Carsten Joergensen. Took a detour to 16 to get another drink in me and ended up having to push on a bit to 17 where I managed to stack it again very hard on my right knee. Was slow (probably too much so) but pretty clean through 18-24 and got a gel in me for the long path leg took probably a poor 2nd half of the route choice and was slow again in the terrain. 26 missed and lost about 1min and this alowed Carsten to catch up again and then just cruised in with him alternating the lead to the finish.
Stopped and my knee stiffened up ALOT similar to when I finished Fairfield and now its hard to bear weight on but it seems to be just a little higher than the Fairfield scar so hopefully no long term damage there and just swelling. RICE-ing now to hopefully be okay for Ennerdale
Bloody Hell that was tough!
Fannied about a bit at the start being a bit sloppy on 1 - 5 which allowed Dave (3mins) to catch up was with him till part way to 15. Where the GG train including Barrable and Schorah pulled away on the uphill drag. Leaving me floundering a bit with Carsten Joergensen. Took a detour to 16 to get another drink in me and ended up having to push on a bit to 17 where I managed to stack it again very hard on my right knee. Was slow (probably too much so) but pretty clean through 18-24 and got a gel in me for the long path leg took probably a poor 2nd half of the route choice and was slow again in the terrain. 26 missed and lost about 1min and this alowed Carsten to catch up again and then just cruised in with him alternating the lead to the finish.
Stopped and my knee stiffened up ALOT similar to when I finished Fairfield and now its hard to bear weight on but it seems to be just a little higher than the Fairfield scar so hopefully no long term damage there and just swelling. RICE-ing now to hopefully be okay for Ennerdale
Orienteering warm up/down 25:00 [2] 2.5 km (10:00 / km) +40m 9:16 / km
shoes: Innov8 Xtalon 212 2014
Up to the start and around a bit in the wait
Nothing afterwards due to my knee
Nothing afterwards due to my knee
Wednesday May 28, 2014 #
Running 30:20 [3] 6.55 km (4:38 / km) +140m 4:11 / km
shoes: Brooks Glycerin 11 #2
Easy round the 30 plus Lawson road to the Grindstone.
Needed to get out from revision, bumped into Olly, Elk and Crickmore
Needed to get out from revision, bumped into Olly, Elk and Crickmore
Tuesday May 27, 2014 #
Running 44:50 [3] 9.1 km (4:56 / km) +156m 4:32 / km
shoes: Brooks Glycerin 11 #2
Sandygate and Fulwood Road