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Training Log Archive: Mal

In the 7 days ending May 19, 2014:

activity	#	time	miles		km		+m	load
Running	5	5:02:50	37.5	(8:05)	60.35	(5:01)	857	247.5
Fell running	1	1:16:10	9.1	(8:22)	14.65	(5:12)	514	73.2
S and C	1	30:00
Total	6	6:49:00	46.6		75.0		1371	320.6
[1-5]	6	6:19:00

1:57

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» now

Monday May 19, 2014 #

Running 29:30 [3] 5.88 km (5:01 / km) +115m 4:34 / km
shoes: Brooks Glycerin 11 #2

Easy loop with Wright

Sunday May 18, 2014 #

Event: UKA Inter-Counties Fell Running Championships - Witton Park

Fell running race 1:06:10 [5] 13.65 km (4:51 / km) +514m 4:05 / km
shoes: X-talon 190s 2

Intercounties Fell Running 57/93?
Repping North-East for first time in 8years?

Set off comfortably although had Saville come past unexpectedly. Then settled in to it and had a bit of chat with ToddO who gradually pulled away on the first two loops then going in to the first open climb I just started to get more and more dehydrated it was far too hot! But plugged on with it getting gradually slower got overtaken on the last climb by another NE runner but stuck in and dropped him on the descent then managed to kick on through the field and overtake someone just before the line.

I have NEVER been quite so fucked at the end of a race. So dehydrated I could barely see! Eventually managed to get up and go lie in the river for a bit which made me feel a bit better

C • Dehydration 3

Fell running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: X-talon 190s 2

Walked around the course beforehand and cheered on the women. Then a lethargic jaunt around beforehand. Nothing afterwards as I couldn't move/speak/see needed to cool down

Saturday May 17, 2014 #

Running 26:25 [3] 5.63 km (4:42 / km) +96m 4:19 / km
shoes: Brooks Glycerin 11 #2

Steady around the loop after work

Friday May 16, 2014 #

Running 1:12:00 [3] 13.16 km (5:28 / km) +260m 4:59 / km
shoes: Inov-8 X-talon 212 2013B

Up Porter with Wright to the Llama hill where we did 8*17-20s hills then back down and through Endcliffe bumped in to Milo who was otherwise engaged when we set off

Wednesday May 14, 2014 #

Running long 1:27:15 [3] 18.15 km (4:48 / km) +260m 4:29 / km
shoes: Brooks Glycerin 11

From home up the Tanfield line and down to Kibblesworth and back calves sore and stood on a few stones which hurt my Mortons thing

Tuesday May 13, 2014 #

Running 41:40 [3] 7.53 km (5:32 / km) +126m 5:06 / km
shoes: X Talon 190's

Up to the trig and back awesome morning

Running intervals 26:00 [5] 6.0 km (4:20 / km)
shoes: Innov8 F-Lite 2014

Track session 2*5*400s (90s between reps and 7mins between sets)

First time at the track for a while started out as a lovely evening which degenerated in to a summer shower and then a thunder storm but fun to be out.

Times:
70, 72, 73, 73, 70
73, 72, 73, 72, 71

First one I felt really good on and had to hold back then ground out the rest of the first set and the second set I tried not to push quite so hard on the first and felt a lot more comfortable throughout

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Innov8 F-Lite 2014

Wu/wd and intra-set recovery
4*strides to finish

S and C (Flexibility) 30:00 [0]

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