Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending May 4, 2014:

activity	#	time	miles		km		+m	load
Fell running	2	2:39:50	15.47	(10:20)	24.9	(6:25)	1543	143.6
Running	3	2:07:42	16.4	(7:47)	26.4	(4:50)	498	102.2
Orienteering	1	1:38:00	7.39	(13:15)	11.9	(8:14)	350	87.6
S and C	1	30:00
Total	7	6:55:32	39.27		63.2		2391	333.4
[1-5]	6	6:25:32

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Sunday May 4, 2014 #

Event: Northern Championships (UKOL)

Orienteering warm up/down 6:00 [3] 1.4 km (4:17 / km) +30m 3:52 / km
shoes: Innov8 Xtalon 212 2014

Along the road to try loosen off my legs.....

Orienteering race 1:32:00 [4] 10.5 km (8:46 / km) +320m 7:36 / km
shoes: Innov8 Xtalon 212 2014

Northern Champs
No point really head and legs where never really in it ballsed up every control basically and pretty much wandered around till 19 where I decided to jack it in

Saturday May 3, 2014 #

Event: Coniston Fell Race - English Fell Running Championship

Fell running warm up/down 12:00 [3] 2.0 km (6:00 / km) +106m 4:45 / km
shoes: X-talon 190s 2

Pre-yog up to the bridge with OJ and Saville

Nothing after as stomach felt rough

Fell running race 1:18:50 [5] 14.0 km (5:38 / km) +1065m 4:05 / km
shoes: X-talon 190s 2

Coniston
Not the best race felt dehydrated again but can't really complain

Friday May 2, 2014 #

Running 30:42 [3] 6.2 km (4:57 / km) +121m 4:31 / km
shoes: Innov8 F-Lite 2014

Around the loop with Willy feeling a bit better than the rest of the week

Wednesday Apr 30, 2014 #

Fell running 1:09:00 [3] 8.9 km (7:45 / km) +372m 6:25 / km
shoes: X Talon 190's

Met up with Tommy B at Birchen Clough and went for a steady run up Fairbrook Naze and along to Blackden Valley dropping down the barrel race route very nice route bar a steep section through heather and good to have a bit of a catch up

Tuesday Apr 29, 2014 #

Running 31:30 [3] 6.1 km (5:10 / km) +110m 4:44 / km
shoes: Brooks Glycerin 11 #2

Crosspool and 10*10hills

Running 40:30 [3] 8.5 km (4:46 / km) +177m 4:19 / km
shoes: Brooks Glycerin 11 #2

Out with Kris and Will round the old Jones/Street loop was fair dying going up Heroes steadily (~6:30) and foot acting up a little will get on rolling it

Monday Apr 28, 2014 #

Running 25:00 [3] 5.6 km (4:28 / km) +90m 4:08 / km
shoes: Brooks Glycerin 11 #2

Brisk round the 30

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