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Training Log Archive: Mal

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m	load
Running	5	3:39:06	26.07	(8:24)	41.96	(5:13)	479	186.1
S and C	1	11:30	0.52	(22:02)	0.84	(13:41)		9.2
Total	5	3:50:36	26.59	(8:40)	42.8	(5:23)	479	195.3

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Sunday Mar 23, 2014 #

Note

Ideally would have got out but travelling all day again back from Ireland and pretty exhausted

Friday Mar 21, 2014 #

Running 27:51 [3] 5.32 km (5:14 / km) +37m 5:04 / km
shoes: Brooks Glycerin 11 #2

Steady loop with 10*10s hill and 8*25s strides

Wednesday Mar 19, 2014 #

Running 1:15:00 [3] 11.5 km (6:31 / km) +285m 5:48 / km
shoes: X Talon 190's

Slow prebreakfast loop up the hills behind the centre and around the lake quite nice in places but a few damp patches and mostly off path. Quite nice and finished with a loop of the centre herding sheep

Tuesday Mar 18, 2014 #

6 AM

Running warm up/down 13:15 [3] 2.52 km (5:15 / km) +14m 5:07 / km
shoes: Brooks Glycerin 11 #2

Pre-breakfast again out to a start point and back from it again afterwards bumped into Rob on the way back

Running intervals (Fartlek) 40:00 [5] 8.9 km (4:30 / km) +66m 4:20 / km
shoes: Brooks Glycerin 11 #2

20*1min(1min) with the first 10 in to a brutal headwind. Feeling a bit ill to begin with as it was early! But its the only time I can fit these in

Monday Mar 17, 2014 #

6 AM

Running 20:00 [3] 3.61 km (5:32 / km) +35m 5:17 / km
shoes: Brooks Glycerin 11 #2

Out from the centre to somewhere decent for a loop then back again afterwards

Running tempo 28:00 [4] 6.85 km (4:05 / km) +26m 4:01 / km
shoes: Brooks Glycerin 11 #2

MP loop (3:50mon/km) round a loop on the side of Lough Mask
8*25s(35s) strides back on the centre driveway

Feeling decent and nice to get out pre-breakfast and get the training in

5 PM

Running 15:00 [3] 3.26 km (4:36 / km) +16m 4:29 / km
shoes: Brooks Glycerin 11 #2

Easy 10min loop then back to the centre

S and C (Drills) 11:30 [3] 0.84 km (13:41 / km)
shoes: Brooks Glycerin 11 #2

Short session before I had to get back for tea

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